🔥 COMPLETE MASTERY PROGRAM 🔥

30-Day Mastery All-in-One

Complete Daily Schedule, Drills, Herbal Doses, Checklists & Logs

✓ Step-by-Step Guide✓ Daily Tracking✓ Proven System

📋 I. Complete Checklist — Daily Essentials

✅ Daily Routine (Copy to Phone)

  1. Ajwain water (subah) — raat ko 1 tsp bhigo, subah gunguna piyein.
  2. Garam oil massage (5 min) — night: lower back, inner thighs, calves.
  3. Kegels: 10 long holds (10s) + 20 quick (2× day)
  4. Deep breathing cycles: 10 breaths × 2 (4s in / 6–8s out)
  5. Warm tea (adrak + tulsi), walk 20–30 min, avoid cold foods/drinks.
  6. Nightly herbs: Safed Musli 1 tsp + Kaunch Beej 1 tsp + 1 tsp desi ghee + tiny pinch nutmeg.

📅 Result Timeline

  • 7 Days: Warmth improvement + better urination control
  • 14-20 Days: Hold & masturbation control enhanced
  • 30 Days: Real-life performance likely restored

💡 Note: Consistency is absolutely critical for these results.

🧠 II. Nervous System Reset (ANS) — Full Details

🎯 Parasympathetic activation for erection control & cortisol reduction

🔍 Why ANS Matters

Erection requires parasympathetic dominance. Sympathetic spikes (stress, anxiety) close penile vessels. Profile: cold body, low-tone parasympathetic, BP swings — all affect erection-hold.

🌅 Morning Reset (7-9 minutes)

  • 1 glass warm water to activate digestion
  • 10 deep breaths (4 seconds in / 6-8 seconds out)
  • 5 quick neck rolls to release tension
  • 5 minute warm core rub with oil

🌙 Evening Reset (10-12 minutes before sleep)

  • 1 cup warm milk + pinch nutmeg (or ginger-tulsi tea)
  • 10 deep breaths lying down for relaxation
  • 5 minute lower-back & inner-thigh massage with warm oil

📅 III. 30-Day Progression — Day-by-Day

⚡ Follow sequence strictly; daily log recommended

1️⃣ Week 1 — Root & Warmth (Days 1-7)

  • Day 1: Ajwain water, 10 deep breaths ×2, Kegels (10×10s + 20 quick), 5-min warm massage tonight.
  • Day 2: Repeat Day1. Add 3-min warm compress lower abdomen.
  • Day 3: Same + 5-min inner-thigh rub morning. Log morning wood after urination.
  • Day 4: Same + walk 20 min. Reduce cold foods.
  • Day 5: Ajwain, breathwork, Kegels, 5-min massage + 1 tsp safed musli at night.
  • Day 6: Repeat Day5 + check urine frequency (note count).
  • Day 7: Rest lightly; longer 10-min warm massage; assess pain/comfort.

2️⃣ Week 2 — Neuro Activation (Days 8-14)

  • Day 8: Pelvic pumps 20 reps, reverse kegels 5 min, warm compress 3 min, visual exposure 5 min (no touching).
  • Day 9: Repeat Day8 + practice 10s basic trigger twice.
  • Day 10: Add tailbone circular pressure 2 min. Log sensations during Kegels.
  • Day 11-14: Continue neuro activation drills, increase Kegel hold time to 12 seconds if comfortable.

3️⃣ Week 3-4 — Integration & Performance (Days 15-30)

Continue all Week 2 drills with progressive intensity. Focus on real-world application, mental triggers, and maintaining consistency with supplements and lifestyle adjustments.

💪 IV. Exercise Form & Techniques

🎯 Kegel Mastery — Form & Progress

  1. Find PC muscle: Try stopping urine mid-flow (only to identify). That contraction = PC.
  2. Long holds: Squeeze PC strongly for 10 seconds, exhale while squeezing. Relax 10 seconds. Repeat 10 reps.
  3. Quick squeezes: 20 rapid 1-second squeezes, full release between. Do these after long holds.
  4. Progression: After 2 weeks, increase long holds to 12–15s if comfortable. Always maintain breathing.

🔄 Reverse Kegels

Reverse kegels teach relaxation and coordination. Technique: inhale and gently bear down as if starting to urinate; hold 2–3s, exhale and relax. Do 5 min total, slow sets.

💡 Purpose: Teaches muscle relaxation to prevent tension during performance.